04.29.2024

Apr 29

Strength
Deadlifts
5 sets of 2 reps @ 70%
training max

Accessories
3 sets
A. Split leg loaded rotations x 10/side
All Posts • Instagram (3rd video)
B. bird dog rows x 8-10/side @20X0

WOD
"Slayer"
2 rounds
14 HSPU
14 DB hang power cleans 50/35
75 DUs
immediately into...
2 rounds
7 HSPU
7 DB S2OH 50/35
50 DUs