02.11.18 Swim WOD
Teresa Briest
5 Rounds
Every 3:00
12.5 yards sprint free from the mid-pool
4 muscle ups
1 get out on deck
10 DB snatches- alternating
1 broad jump off block
37.5 swim free
WOD- part 2
4 rounds
:30 side plank
25 yards kick
:30 side plank