Tangletown CrossFit

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03.31.18

Make up Strength/Skill WOD Partners- 11:00 Time Cap 8 Rounds- 4 each 5 Front squats 135/95 5 Ring push ups- scale to push ups from the floor- hand release 10 Hollow rocks *in remaining time on the clock, partners complete as many DUs as possible. One work, one rest *score is time on wod and total number of DU reps