Tangletown CrossFit

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04.07.18 Murph Training starts today!

Make up Strength/Skill WOD- Murph Training starts today! AMRAP 6:00 42 DUs or x 2 singles 30 push ups 18 pull ups

REST 5:00

AMRAP 6:00 21 DUs or x 2 singles 15 push ups 9 pull ups