Tangletown CrossFit

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04.14.18

 

 

WOD Partners- one work, one rest- divide how you want 2 RFT 50 burpees 40 goblet squats 53/35 KB 30 cals row 20 MB cleans 20/14 10 DB renegade rows - row, row, push up = 1 rep 50/35 35/20