05.18.18
Warm Up3:00 run, row, bike 3-4 Sets - Shoulder and hip focused activation and stability
2 Turkish Gets Ups/arm 15m Perfect Bear Crawl 10 Alternating Single Leg Cone Touches rest 45sec between sets
Mobility: Shoulder flow: https://www.instagram.com/p/BiPe2a0h40w/?taken-by=marcusfilly
Skill: Strict Press week 3
5 sets rest 1-2:00 between sets
5 reps @ 60%
5 reps @70%
3 reps @75%
2 reps @ 80%
2 reps @ 85%
WOD
3 RFT
2 ring muscle ups or 4 strict pull ups
12 OHS 95/65
18 Box jumps 24/20"