07.07.18
Make up Strength/Skill WOD: Teams of 3
Buy In: 6:00 AMRAP- one teammate must complete a round before tagging off
thrusters x 5 reps 135/95 95/65 65/45
c2b pull ups/ pull ups/ ring rows x 5 reps
immediately into
15 x 20m (10m out/ 10m back) shuttle sprints- tag off your teammate 3 rope climbs- each teammate does one climb or 2 x up/downs
9 x 20m (10m out/10m back) shuttle sprints 3 rope climbs
Cash Out: 6:00 AMRAP- one teammate must complete a round
thrusters x 5 reps 115/75 75/55 55/35 pull ups/ ring rows/ jumping pull ups x 5 reps