Make up Strength/Skill WOD 8 Rounds total with a partner 18:00 time cap Partner A completes one round of: 10 power cleans 95/65 10 lateral hops over bar run to the fence and back Partner B hangs from the pull up bar while partner A completes round of work. Every drop off the pull ups bar is 5 push ups. Switch tasks once partner A returns from the run.

After 8 rounds total, use remaining time on the 18:00 clock to accumulate max reps of sit ups. One person working at a time. Score is number of reps of sit ups.