10.15.16 Buddy Burn
Make Up Strength WOD: Buddy Burn 400m run together 100 power cleans 135/95 or 95/65 75 alternating burpees
50 alternating pull ups 25 unison wall balls 20/14 400m run together
Make Up Strength WOD: Buddy Burn 400m run together 100 power cleans 135/95 or 95/65 75 alternating burpees
50 alternating pull ups 25 unison wall balls 20/14 400m run together