10.21.17 Little Sisters
Make up Strength/Skill WOD Little Sisters 1/2 Isabel - 15 snatches 135/95 1/2 Annie- 25-20-15-10-5 DUs and sit ups 1/2 Grace- 15 clean & jerks 135/95
scale weight as needed Do times two for singles
Make up Strength/Skill WOD Little Sisters 1/2 Isabel - 15 snatches 135/95 1/2 Annie- 25-20-15-10-5 DUs and sit ups 1/2 Grace- 15 clean & jerks 135/95
scale weight as needed Do times two for singles