Warm Up:Partner Up- always switch activities Partner A- Row 200m or run Partner B-1 length bear crawl 1 length broad jumps Partner A- Row 200m or run Partner B- 10 DB snatches Partner A- Row 200m or run Partner B- PVC OH Walk with hanging KB

Skill: Strict Press 5 reps@ 70% 4 reps@ 80% 3 reps @ 85% 2 reps @ 90% 1 rep @ 95%

WOD: 21-15-9 TTB Double push up burpee- do 2 push ups at the bottom of the burpee Run 400m after sets of burpees