11.05.16- Get A Grip
Make Up Strength "Get A Grip" Teams of 2 complete 100 reps of the following complex: 1 DL 1 Squat clean 1 Front squat 1 Push press 1 Push jerk *no dropping the bar. One partner runs 200m while one works. 95/65
Make Up Strength "Get A Grip" Teams of 2 complete 100 reps of the following complex: 1 DL 1 Squat clean 1 Front squat 1 Push press 1 Push jerk *no dropping the bar. One partner runs 200m while one works. 95/65