12.10.16- Black Lung
Make Up Strength/Skill WOD: 20:00 cap 'Black Lung' RX= 95/65 Scaled= 55/45 21-15-9 Thrusters Push ups
Front squats Pull ups Wall balls 20/14 Burpees
Make Up Strength/Skill WOD: 20:00 cap 'Black Lung' RX= 95/65 Scaled= 55/45 21-15-9 Thrusters Push ups Front squats Pull ups Wall balls 20/14 Burpees