12.16.17 'The Sandlot'
Make up Strength/Skill WOD The Sandlot Teams of 3 Total 21 rounds- relay style 10 Sandbag front rack lunges (5 each side) 10 Sandbag ground to shoulder (alt. sides) 20 Lateral hops over sandbag 200m Row
Make up Strength/Skill WOD The Sandlot Teams of 3 Total 21 rounds- relay style 10 Sandbag front rack lunges (5 each side) 10 Sandbag ground to shoulder (alt. sides) 20 Lateral hops over sandbag 200m Row