Tangletown CrossFit

View Original

12.30.17

New Year's Day WOD 8am and 9 am only! Make up Strength/Skill

WOD Partners 25 Manmakers 50/35 35/20 one person working at a time (25 reps total) 50 Burpees- partner holds a plank, must jump over them ( 50 reps total) 100 DUs- one person at a time (100 reps each person) 50 Power Cleans 135/95 95/65- one person at a time (50 reps total) 25 TTB- one person at a time (25 reps each person)