08.11.18
Make up Strength/Skill
WOD
Partners- 20:00 AMRAP
Partner A completes one length to the end of the building and back
KBs front racked- every 15 feet (line in the concrete) perform one single arm press each side. Then return KBs to the front rack. Do this for every line- down and back
Partner B completes one round
10 slam balls 30/20
15 box jumps 24/20"
40 DUs or x 2 singles
then holds a wall sit until partner is finished with part A.