Tangletown CrossFit

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09.15.18

Make up Strength/Skill


WOD
Tri- Couplet
3 couplets for time
all 12-9-6 rep scheme

Couplet 1
wall balls 20/14 and pull ups

Couplet 2
box jumps 24/20" and thrusters 95/65 75/55

Couplet 3
burpees to plate and OH walking lunges with plate 45/25 25/15