Bring a Friend Day


WOD
'Hello Fitness'
partner workout
20:00 AMRAP- one work/one rest- divide reps however you like
250m row each person
15 KB swings 53/35
15 box jumps 24/20"
15 pull ups or sub ring rows or seated pull ups
15 air squats
15 push ups
15 OHS or sub front squats 95/65