Warm Up
2:00 cardio
2 rounds:

10/side pallof press
25 feet perfect stretch walk
10 dual DB strict press
10 slow to fast goblet squats with one DB25 death march with light DBs in each hand



Mobility:

90/90 Y exercise x 10 reps https://www.instagram.com/p/B2Z2qYiAojQ/
Squat Y's x 10 reps 2.5-5# each hand https://www.instagram.com/p/B2jpDNhAcdv/
Lateral Tibial Glide Stretch x 40 sec/side https://www.instagram.com/p/B3Hieo7HeLT/
Wrist stretches x 20 seconds each position



Skill: Overhead squats
6 sets of 2 reps
start at 65% and build load


WOD
2 RFT
20 hang power cleans 115/80 95/65
20 front squats
20 push press



Mobility of the Week 12:00 Total
child's pose 1:00
downward dog 1:00
extended arm lizard 2:00 right side
downward dog 1:00
extended arm lizard 2:00 left side
standing straddle 3:00
forward fold 2:00