Make up Strength/Skill


WOD
Team of 2
Step by Step- 15:00 Time cap
30 wreckbag cleans 70/50/35
100 feet wreckbag walking lunges- each person
60 TTB- one works, one holds the wreckbag
400m run together with bag
60 TTB- one works while one holds the wreckbag
100 feet wreckbag walking lunges- each person
30 wreckbag cleans


Extra Mobility to continue on from our monthly challenge- 10 minutes each day will make a difference!
pigeon pose 1:00 each side
single leg forward fold 2:00 each side
thread the needle 1:00 each side
happy baby pose 2:00