Make up Strength/Skill


Minit to Winit WOD
prizes given to top scores in each class

11:00 EMOM
*record total reps
0-1:00 wall balls 20/14
1-2:00 rest
2-3:00 hang power cleans 155/105 135/95 115/75 or 95/65
3-4:00 rest
4-5:00 burpee over bar
5-6:00 rest
6-7:00 wall balls
7-8:00 rest
8-9:00 hang power cleans
9-10:00 rest
10-11:00 burpee over bar

November Rowing Challenge
Workout 7

EMOM x 20:00

30 second row for cals/ 30 sec rest

Workout 8
4 sets for consistency
2:00 max cals
2:00 rest

Workout 9
EMOM until failure
16/13 cals row

RX+ 20/16
Scaled 14/11 or 12/9