12.28.19
WOD
For time:
10 deadlifts
9 power cleans
8 power snatches
27 Toes to bar - sub hanging knee raises
RX- 95/65 Scaled- 75/55
And then,
8 deadlifts
7 power cleans
6 power snatches
21 Pull ups - sub ring rows
RX- 115/75 Scaled 95/65
And then,
6 deadlifts
5 power cleans
4 power snatches
15 Chest to bar - sub pull ups- banded
RX- 135/95 Scaled 115/75
And then,
4 deadlifts
3 power cleans
2 power snatches
9 Bar muscle ups- sub strict pull ups or ring dips
RX- 155/105 Scaled 135/95