Running Warm Up https://www.youtube.com/watch?v=qKawQ2R3C4I

A skips
B skips
C skips

Barbell Warm up


WOD: Partner 3 mile
divide reps and distances- one work, one rest
1.0 mile assault bike
50 hang power cleans 95/65
1500m row
50 hang power snatches 95/65
1 mile run