06.17.19
Warm Up
3 Sets
5 Half Kneeling Single Arm Bottom Up KB Press/arm
20sec Side Plank/ side
30sec Dead Bug- move legs out and back slowly
*Move with purpose and focus - build a little weight on your press
Primer: hip flow
https://www.instagram.com/p/Bh7BCJ4BraN/?taken-by=marcusfillythen..
Banded good mornings with squats. Do 5 reps good mornings + 5 reps squats for 3 sets
then..
10 reps Kang squats -no barbell https://www.youtube.com/watch?v=p2cQp1aAWjc
Every 8:00 for 32:00
400m Run
20 TTB
20/15 cal bike
10 power cleans 185/135
Interm: 20 TTB or 20 hanging knee raises
Power clean 155/105
Scaled: 15 hanging knee raises
Power clean 115/75