06.08.19 Partner
WOD
Partners
20:00 AMRAP
partner A: completes 400m run
100m sled pull - 2/1 plate added to sled to keep sled moving
50m farmer carry with DBs 50/35 35/20
partner B: accumulates rounds of
4 power cleans 135/95 115/75 95/65
12 burpees
6 HSPU- strict, kip, piked from a box or seated KB press
Switch when part A is complete