WOD
Partners
6 RFT
400m run together
8 Bar muscle ups/8 C2B pull ups/ 8 pull ups or ring rows
each does 1 round "Macho Man"
* Macho Man *
3 power cleans
3 front squats
3 jerks
round 1-2 185/135 135/95 115/75
round 3-4 165/115 115/75 95/65
round 5-6 135/95 95/65 75/55