Make up Strength/Skill


WOD
"Meat Ball"
partners
For Time
75 wall balls 20/14
40/35 cals bike
then right into
6,9,12,15,18
TTB
C2B pull ups
DB front squats 50/35 35/20


*split reps as needed, one work, one rest

January Monthly Challenge- Walking Lunges
Day 4- 8 walking lunges each side