Warm Up
2 sets
200m run or row
60 feet waiter carry + farmer carry (one DB/KB each hand)
200m run or row
60 feet waiter carry + farmer carry- switch positions
5 deep squat progressions


Barbell warm up
every in 3 reps at the high hang position and then hang position
1. clean extension
2. clean high pull
3. power clean
4. squat clean
5. push jerk

WOD
Teams of 3
"Workaholic"
part 1
for time
3 rounds
900m row
15 pull ups

then

part 2
for time
21 burpee box jump overs 24/20"
21 clean & jerk 135/95
21 burpee box jump overs
21 clean & jerk 155/115
21 burpee box jump overs
21 clean & jerk 185/135