each wod has a 9:00 time cap

there is a 3:00 transition between wods

you can complete any wod in any order

exercises will be chosen after warm up

once a movement is out of the hopper, it stays out

WOD 1: 3 rounds Triplet

WOD 2: 4 rounds Couplet

WOD 3: 2 rounds Triplet