11.13.2021 Partner WOD
Warm Up
3 sets
10 alternating lateral box step ups
10 barbell good mornings
10 alternating plank to toe touch
10 cals row, bike or ski
then
30 seconds handstand hold
30 seconds each side banded ankle stretch
WOD
Leap Day
Teams of 2
35:00 time cap
waterfall style
each person does all the reps- one following after the other
10-8-6-4-2
deadlifts
HSPU
10-8-6-4-2
hang power cleans
skaters- each side equals 1 rep
10-8-6-4-2
front squats
sit ups
10-8-6-4-2
push jerks
TTB
10-8-6-4-2
thrusters
burpees
Weights remain the same on all movements
RX 115/85
INT 95/65
SC 75/55