Warm Up
2 rounds
4/side beast to alternating leg through
10 elbow scapular push ups
20/side banded clam shells
15/direction banded at ankles walks (lateral and monster)

Strength
Bench Press
6-4-2-4-6
build load

WOD
"PB & J"
every 6:00 for 4 sets
20/15 cal row
5 touch-and-go power snatch 135/95 115/75 95/65
20 wall balls 20/14
5 TNG power sntach
20/15 cal row