Tangletown CrossFit

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04.11.2021 Swim WOD

Swim WOD

Every 2:30 for 5 rounds

start mid pool

sprint to the deep end and complete 5 deck outs

on deck 10-8-6-4-2 DB hang clean & jerk each side

broad jump off the blocks

swim 37.5 yards back to the middle of the pool

rest in remaining time