Warm Up
partners and one medicine ball
shuffling and passing
rotational throws
MB cleans and shuttle runs


Mobility
5 inchworms + push up
4 greatest stretch alive each side
3 deep squat progressions
20 seconds table top stretch
10 cat/camels

WOD
with a partner
16:00 AMRAP
"Even Steven"
4-6-8-10-12...keep adding 2 reps each round until time expires
DB sprawl- no push up burpee with DBs in each hand to stand
DB box step overs
DB pull throughs
Shuttle runs- each length is 15 feet
RX 50/35
IN 40/25
SC 30/20