Tangletown CrossFit

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07.18.2021 Swim WOD

Meet out at Bush Lake in Bloomington

Main Beach at 9:15am

WOD

swim 2 lengths (@200m)

2-4-6-8-10 reps

DB snatch each side

v-ups

swim 4 lengths (@400m)

10-8-6-4-2 reps

DB clean each side

tuck ups

swim 2 lengths (@200m)