08.15.2021 Swim WOD
Beach WOD
4 rounds for time
150m swim
2 rounds
3 burpees
3 push ups
3 sit ups
3 jumping squats
3/side jumping lunges
Beach WOD
4 rounds for time
150m swim
2 rounds
3 burpees
3 push ups
3 sit ups
3 jumping squats
3/side jumping lunges