Warm Up
10:00 AMRAP-
100 foot 1- arm OH carry (50 feet each side)
10 - 1 arm waiter squats (5 each side)
10- 1 arm press (5 each side)
10 - 1 arm high pull (5 each side)
*pick a challenging weight for the OH carry but a lighter weight for the rest of the movements


barbell warm up
2 sets with empty bar
1 hang snatch
1 snatch
1 pause overhead squat @21X1
rest

2 sets with empty bar
1 hang clean
1 clean
1 pause front squat @21X1

WOD
Partners
"3 Mile"
1 mile bike- divide as you like
50 hang power cleans 95/65 RX+ 135/95
1500m row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- partners run together full distance