Warm Up

One round
https://www.instagram.com/p/CMAupVrn7WW/
10 Xiaopeng Circles
▪️10 IYT + other letters
▪️20 Wall Supported Dead Bugs
▪️10 Squat Pulses
▪️10 Hip Airplanes
run 200m easy



Primer
1. Cuban press with PVC x 10 reps
2. yoga push up x 5 reps
3. barbell overhead hold x 30 seconds with 50% press max


Strength
strict press
5 sets of 5 reps -start at 60% and build



WOD
"Bound for the Floor"
15:00 AMRAP
20 hang power snatch
20 sumo deadlift high pull
20 push press

RX 75/55
INT 65/45
SC 55/35