Warm Up
2 sets
20/15 cals choice
10 wall supported deadbugs each side
30 seconds handstand hold
45-60 seconds wall sit




Strength
Deadlift week 11

50%x5

60%x3

70%x2

75%x1

80%x1

85%x5+

Barbell warm up 

2 sets- empty barbell
2 hang muscle snatch

2 OHS

2 press in the receiving position

2 power snatch

WOD

"Snatch-a-thon"

5 rounds

9 power snatch 95/65

7 power snatch  115/85

5 power snatch  135/95

1:00 rest