Warm up
2 sets
1:00 easy pace cardio
10 banded good mornings
10 alternating reverse lunges
10 squat Ys with light plates
5 each side windmills


Then...


3 rounds
3 clean high pulls
3 tall cleans- pull under the barbell
3 front squats
3 push jerks


WOD
"Saw Blade"

Team of 3
250 clean & jerks
30:00 time cap
on the 0:00 and every 5:00
45/30 cals row
30 TTB

clean & jerk load increases every 50 reps
95/65
115/85
135/95
155/105
185/125