Warm Up
2 sets
10 DB seesaw strict press
20 bodyweight reverse lunges
5 each side greatest stretch
10 banded PVC RDLs
1:00 row




Strength
Week 13
Deadlifts—75%x6x3, 75%x3+


WOD
"Paradise City"
6 rounds for time
9 cals choice
9 DB box step ups 50/35
9 cals choice
rest half the time it took to complete the round
*record all sets*