Warm Up
2 sets
1:00 cardio
5 each side DB windmills
10 Cossack squats
10 barbell front squats
30 second child's pose with shoulder variation


Strength
4 sets

2 power cleans + 2 cleans + 2 front squats
60%, 65%, 70%, 75%


4 sets
clean deadlifts x 2 reps @ 90-100%



WOD
"Getting Low"

5 rounds for time
15 TTB
30 DUs
6-5-4-3-2 squat cleans- build load starting at 60%
Rest 90 seconds