Warm Up
8:00 continuous work
Row 1:00, increasing pace every 20 seconds
1 * barbell complex
wall facing handstand hold, 20 seconds

*barbell complex:
2 deadlifts
2 cleans
2 thrusters
2 hang cleans

Mobility
wrist ups x 10
wrist rolls x 15 seconds
banded lat stretch x 30 seconds/side



WOD
"Wiped Clean"
with a partner for time
150 clean & jerks 135/95 115/75 95/65
every 2:00 starting at 3,2,1, GO complete 10 wall balls each
*wall balls can be done at the same time*