Warm Up
200m run
2 wall walks
10 single arm DB strict press
10 each direction banded walks- forward/backward/lateral
*Barbell Complex


*3 clean grip RDLs
3 muscle cleans
3 tall cleans
3 push jerks





WOD
"Pulling Your Own Weight"
18:00AMRAP

with a partner
partner A sled pulls 100m
partner B completes max reps Macho Man complex 115/85 95/65 75/55
switch places with the sled pull is complete

Macho Man
3 power cleans
3 front squats
3 jerks