Warm Up
2 sets
1:00 run
30 seconds reach thrus
30 yoga push ups
1:00 run
30 seconds banded good mornings
30 seconds glute bridges

finish with 1:00 KBswings

Stregnth
A. Deadlifts
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%

B. DB side bends 5 x 10 reps each side

WOD
"Ellen" CrossFit girl wod
compared to Jan. 19th, 2021
3 rounds for time
20 burpees
21 DB snatch- use a single DB alternating
12 DB thrusters- use dual DBs
RX 50/35
SC 35/20