Warm up
2 sets
15/10 cals bike
10 barbell clean grip RDLs
10 barbell behind the neck presses
10 barbell front squats
10 lateral hops over the barbell
50 single unders





WOD
"Cookie Monster"
with a partner
40:00 time cap
100 cal bike
100 front squats
100 sit ups
100 shoulder to overhead
100 box jumps
100 thrusters
100 push ups
300 DUs

RX 95/65
INT 75/55
SC 45/35 and do 70 reps of each movement