Warm Up
2 sets
100m run
10 each side shoulder taps
100 feet dual DB OH carry
10 dual DB strict press
20 med ball chest passes



Primer https://www.instagram.com/p/CMu-DT1lE_g/
Thoracic Flow
10 Yoga Push-Ups
10 Under Switch to Single Arm Bridge
10 Deep squat thoracic rotations
10 Alt Perfect Stretch
10 Prone swimmers


Strength
push press
5 x 3 reps
70-75-80-85-85


WOD
"The Clean Up"
AMRAP 10:00
1,2,3,4,5,6,7,8...
power cleans 155/105 115/75 95/65
walking lunges (L+R=1)
keep adding reps until time expires