Warm up
Coach Led Dynamic movement



WOD
"State Street"
Partner wod
6:00 AMRAP
120 deadlifts 115/85 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 115/85 95/65 75/55
max cals bike
Rest 2:00


6:00 AMRAP
60 shoulder to overhead 115/85 95/65 75/55
max cals bike

*score is calories on the bike