Warm Up
2 sets
200m run
10 barbell bicep curls
10 barbell front raise with wrist extension- keep elbows locked out
10 beast to alternating leg through- 5/side
10 perfect stretch- 5/side




WOD
"Ski-U-Mah"
4 rounds
5:00 AMRAP Cindy
2:00 rest
*pick up where you left off

Cindy= 5 pull ups, 10 push ups, 15 air squats



Finisher
3 sets of 45 second gymnastics plank hold
rest as needed