Primer
5:00 EMOM
2 power cleans build load from 55-60%




WOD
"Fancy Pants"
with a partner- You Go, I Go by rounds
12 rounds for time (6 each person)
2 bar muscle up or strict pull ups
3 power cleans 185/125  155/105  115/75
4 pistols or a progression for pistols
8 burpee box jumps  24/20"
100m run