Strength
Push Press
6 sets of 2 reps @ 78-80%


WOD
"Gimme, Gimme, Gimme"
For Time
10-8-6-4-2
Clean & Jerk 135/95
TTB
then
20/18 cals bike
then 
5-4-3-2-1
Clean & jerk  155/105
strict pull ups
then
10/8 cals row